Workout day, shoulders and back.

I decided to hit the gym today and do a proper shoulder/back workout.

As some of you may have noticed I do not eat many carbohydrates (usually below 20 gr a day) and may ask how this works out with weight lifting. I can honestly say that I do equally good now as I did with carbohydrates. Surely it takes a while to get used to, but once you've passed the period where you adjust to fats rather than carbohydrates as the primary fuel it goes very easy.

I'm still trying to lose some fat so I haven't increased a lot with the weights at the gym, mainly because I eat less and lose weight, therefore it's hard to increase the weights at the gym.

So far I lost:

• 26 kg on the scale
• 26 cm around the belly button
• Gone from 32 in BMI to 24.5

If you're interested in how LCHF works, I really recommend that you have a look at this video (a short clip from the movie 'Fat head'.) I really recommend that you watch the whole movie if you feel that the video below is any good.